FAQs About Everest Base Camp Trek

26th Sep, 2025

Frequently asked questions about the Everest Base Camp Trek provide valuable information and advice for both first-time and experienced trekkers. By consulting this resource, you can prepare thoroughly, avoid common mistakes, and fully enjoy the breathtaking views, Himalayan culture, and the once-in-a-lifetime adventure of reaching Everest Base Camp.

The Everest Base Camp Trek is one of the most iconic and preferred trekking experiences in the world. Many trekkers have questions before planning this trek, ranging from logistics to safety, difficulty, and preparation. Our comprehensive FAQ guide answers the most common questions to help you plan your trek efficiently and confidently.

Why Should I Choose the Everest Base Camp Trek?

Choosing the Everest Base Camp Trek means experiencing the journey to the base of the world’s tallest peak, Mount Everest, while being rewarded with breathtaking views of Everest, Lhotse, Nuptse, Ama Dablam and many other iconic peaks. Along the way, you’ll walk through lush valleys, ancient monasteries, and vibrant Sherpa villages that showcase unique culture and traditions. This trek is not only about reaching the base camp at 5,364 meters but also about embracing the adventure, the physical challenge, and the spiritual connection to the mountains. It’s the perfect journey for those seeking an once-in-a-lifetime adventure that combines natural beauty, cultural immersion, and personal achievement.

When Is the Best Time to Do the Everest Base Camp Trek?

The best time to do the Everest Base Camp Trek is during autumn (September to November) and spring (March to May). December can also be a good option for completing the trek successfully and smoothly. Both seasons offer incredible opportunities to experience natural beauty, cultural richness, and pleasant trekking weather. In spring, the weather is mild, skies are mostly clear, and rhododendrons bloom in vibrant colors, making the trails especially scenic. In autumn, trekkers enjoy crisp air, stable weather, and the clearest views of Everest, Lhotse, Ama Dablam, and many other Himalayan peaks. While winter (December to February) is possible, it can be very cold with heavy snowfall, and summer/monsoon (June to August) brings rain, leeches, and slippery trails, which makes trekking less favorable. We (High Pass Adventure) recommend planning your trek in spring or autumn, with December also being a suitable option for those prepared for colder conditions.

How to Start the Everest Base Camp Trek?

Starting the Everest Base Camp Trek usually begins with a flight from Kathmandu to Lukla or Ramechhap to Lukla, the gateway to the Everest region, after your arrival in Kathmandu from your home country. From Lukla, the trek follows the classic trail through Phakding, Namche Bazaar, Tengboche, Dingboche, and Gorakshep before finally reaching Everest Base Camp (5,364 m). Most trekkers also hike up to Kala Patthar (5,545 m) for the best sunrise views of Mount Everest. To make the journey smooth, trekkers should book with us at High Pass Adventure, as we arrange all the necessary permits, guides, porters, flights, food, and accommodations. Proper physical preparation, the right trekking gear, and acclimatization days are also essential for a safe and enjoyable adventure.

Are There Any Lukla Flight Delays?

Yes, Lukla flights can face delays and cancellations even during the best seasons because Lukla Airport is located in the high mountain region. The weather in the Himalayas is highly unpredictable, and the short, challenging runway at Lukla makes flying conditions even more difficult. Early morning flights from Kathmandu or Ramechhap usually have the highest chance of operating on time, but fog, strong winds, or poor visibility can cause disruptions. Trekkers heading to Everest Base Camp are strongly advised to plan extra buffer days in their itinerary (at least one day before starting the trek and one day after finishing) to avoid stress caused by flight delays. Being aware of the possibility of Lukla flight delays allows you to prepare better and enjoy your Everest Base Camp Trek with peace of mind. 

What to Do If Flight to or from Lukla Is Canceled or Delayed?

If a flight to or from Lukla is canceled or delayed, the first step is to stay calm and remain flexible with extra buffer days. When flights are disrupted due to weather conditions, airlines usually reschedule passengers on the next available flight once conditions improve, or on the following day’s available flights. Early morning flights generally have a higher chance of operating, so be prepared for last-minute schedule changes, though we always do our best to reserve Lukla flights.

If the weather remains poor with low visibility and delays continue for more than a day, travelers can consider alternative options such as helicopter flights. Helicopters can operate in slightly less favorable weather compared to airplanes but still require a minimum of 1,500 meters of visibility. While this option can be more expensive, it ensures you reach your destination or return to Kathmandu on time.
If flying is not possible, another option is to switch your trek to a different region, such as the Manaslu Circuit, Annapurna Circuit, or Annapurna Base Camp.

What Is the Luggage Weight Limit for Lukla Flights?

Lukla flights have strict luggage weight limits due to small aircraft, the high-altitude runway, and mountain flying conditions. Airlines typically allow 10 kg of checked baggage and 5 kg of hand luggage per passenger, making a total of 15 kg. Some passengers may carry extra weight, and while additional baggage is sometimes accepted with an extra charge (around NPR 180 per kg), it is not always guaranteed because of safety restrictions and limited cargo space. In such cases, airlines may send the extra baggage on the next available flight.

We highly recommend that trekkers heading to Everest Base Camp pack light, use duffel bags instead of hard suitcases, and keep essentials in their carry-on. Following the weight limit ensures smooth boarding and helps flights operate safely in Lukla’s challenging conditions.

What Is the Standard Itinerary for the Everest Base Camp Trek and How Long Is It?

The standard itinerary for the Everest Base Camp Trek is 12 days from Kathmandu to Kathmandu. This 12-day itinerary includes flights between Kathmandu and Lukla, two acclimatization days, trekking to Everest Base Camp, and returning from Base Camp to Lukla. The total distance covered on the trek is approximately 132 km from Lukla to Lukla. The detailed itinerary from arrival to departure included 12 days trek is provided below.

• Arrival in Kathmandu international airport and transfer to hotel by private vehicles (1350 m) 
• Fly to Lukla (35 minutes) and trekking to Phakding (2,655 m) 3/4 hrs walk
• Trek to Namche Bazaar (3440 m), walking time 6/7 hrs
• Rest day for acclimatization at Namche bazaar
• Trek to Tengboche (3865 m), walking time 5 hrs. 
• Trek to Dingboche (4400 m), walking time 6 hrs. 
• Rest Day for Acclimatization. 
• Trek to Lobuche (4900 m), walking time 5-6 hrs. 
• Trek to Gorak Shep (5180 m) - Everest Base Camp (5363 m) and back to Gorak Shep. Walking time 7-8 hrs
• Hike to Kalapathar (5550 m) and trek back to Pheriche (4240 m), walking time 7-8 hrs. 
• Trek to Namche Bazaar (3440 m), walking time 7-8 hrs. 
• Trek to Lukla (2800 m), walking time 6-7 hrs. 
• Flight back to Kathmandu
• Final departure to your home or your next destination

How Much Does the Standard 14-Day Everest Base Camp Trek Cost?

The standard 14-day Everest Base Camp Trek Cost includes eleven nights on the trail and two nights in Kathmandu, covering your arrival and departure. The cost is USD 1340 per person, based on a minimum of two participants. This price covers the Kathmandu to Lukla round-trip flights, guide and porter services, trekking permits, basic twin-sharing accommodations, and three meals a day, including a cup of tea or coffee with each meal. Additional expenses such as hot showers, internet, private attached rooms, extra food and drinks, or luxury accommodations are not included and must be paid by the trekkers. The overall cost can vary depending on factors like the duration of the trek, the level of comfort desired, and whether a private guide or porter is hired. We strive to offer an affordable price while providing the best service for all trekkers who choose to explore Everest Base Camp with us.

Does the EBC Trip Cost the Same for Foreigners, Indians, and Nepalese Citizens?

The Everest Base Camp (EBC) trekking cost is not the same for foreigners, Indians, and Nepalese citizens. The basic expenses such as accommodation, guide and porter fees, food, and drinks remain the same for all trekkers, but the main difference comes from the cost of Kathmandu–Lukla flights and trekking permits, which vary depending on nationality. For foreign trekkers, the standard cost of the Everest Base Camp trek is USD 1340 per person. For Indian citizens, the cost is approximately USD 200 less than the standard price, while for Nepalese citizens, the cost is around USD 300 less than the standard price. These variations are mainly due to discounted airfare and permit fees available to Indian and Nepali trekkers. If you are planning this trek, we recommend making an inquiry with us to get the most updated cost details tailored for foreigners, Indian citizens, and Nepalese trekkers.

How Difficult Is Everest Base Camp Trek? Is It Suitable for All Trekkers?

The Everest Base Camp (EBC) Trek is considered moderately difficult, requiring good physical fitness, strong determination, and the ability to walk 5 to 8 hours a day for about 11 days (Lukla to Lukla). The trail is well-maintained but involves both steep ascents and descents at progressively higher altitudes. Some sections, especially between Dingboche and EBC, can be more challenging with rocky terrain, landslide-prone areas, and occasional snowfall or rainfall. Proper seasonal gear is essential, and hiring a guide and porter is highly recommended to ensure a safe and smooth trek.

The trek is suitable for most trekkers between the ages of 15 and 70, provided they prepare well in advance with fitness training and the right mindset. Acclimatization is key—spending two nights at Namche Bazaar and Dingboche helps minimize the risk of altitude sickness. While the higher sections of the trail are tougher due to altitude gain and rugged terrain, they are generally manageable. With the right preparation, proper acclimatization, and the support of a guide and porter, the Everest Base Camp Trek becomes not just achievable, but also an incredibly rewarding adventure.

How Busy Is the Everest Base Camp Trek Route?

The Everest Base Camp trekking route is especially busy during the peak trekking seasons, which are from October to November and from mid-March to mid-May. These months are considered the best times of the year to trek due to clear skies, stable weather, and breathtaking mountain views. Because of the trek’s immense popularity and the fact that both the ascent and return follow the same trail, the route can become quite crowded. During these peak periods, you will encounter not only large numbers of trekkers from around the world but also guides, porters, and pack animals such as yaks and donkeys carrying supplies along the trail. This lively atmosphere can add to the cultural experience, but trekkers should also be prepared for busy teahouses and some congestion on the paths.

What types of food are available during the Everest Base Camp Trek?

A wide variety of food, ranging from Western dishes to local Nepali cuisine, is available during the Everest Base Camp Trek. Every teahouse and lodge along the trail has a menu with nearly identical items, offering both local and international options. The cooks are generally skilled, but meals may taste a bit different from what you’re used to in Western cuisine. Since meat is scarce and often not fresh in the mountains, we recommend trying vegetarian meals.

One of the most popular and highly recommended dishes is Dal Bhat, a traditional Nepali meal served with rice, lentil soup, vegetables, pickles, and papad. You’ll also find many other options on the menus, including burgers, pizza, momo (dumplings), soups, potato dishes, meat items, bakery treats, fried foods, and more.

What types of accommodations are available during the Everest Base Camp Trek?

A wide range of accommodations, from basic to luxury, is available during the Everest Base Camp Trek. Due to the trek’s popularity, most accommodations are well-managed, and there are plenty of options along the trail. In our standard Everest Base Camp Trek package, we provide basic lodge accommodations. This usually means private rooms with two single beds and a shared indoor bathroom. Rooms typically include twin beds with clean bedding, pillows, and blankets. However, we highly recommend that trekkers bring a sleeping bag for extra warmth and comfort, especially at higher altitudes. For those seeking more comfort, luxury lodges with upgraded facilities are available in Lukla, Namche, Tengboche, Dingboche, and Pheriche at an additional cost. The quality of lodges varies from place to place and generally becomes more basic as you ascend, so you can choose the accommodation type that best fits your budget and preference.

Do I Need Training for the Everest Base Camp Trek?

Yes, you need some training for the Everest Base Camp Trek if you are a first-time trekker, but it is not necessary for those with previous trekking experience. The trek does not require technical climbing skills, so special training is not essential for all trekkers. However, we highly recommend having good physical fitness, the right mindset, and strong determination. Preparing at least a month in advance with regular walking, day hikes, running, biking, jogging, or swimming can be very beneficial in getting ready for the Everest Base Camp Trek.

Do I need any permits for the EBC Trek?

Yes, all trekkers, including you, are required to obtain two different types of permits to enter the Everest region, and the same rule applies specifically to the Everest Base Camp Trek. These permits are the Khumbu Pasang Lhamu Rural Municipality Entrance Permit and the Sagarmatha National Park Entry Permit. Both of these can be purchased after you begin your trek from Lukla, right after leaving the town. The cost for each permit is NPR 3,000 per person, making it a total of NPR 6,000 for both. These permits are mandatory, as they help regulate tourism, support local communities, and contribute to conservation efforts in the Everest region. Without them, you won’t be allowed to continue your journey toward Everest Base Camp.

Are There Any Hospitals or Medical Facilities During the Everest Base Camp Trek?

Yes, there are a few hospitals and medical facilities along the Everest Base Camp trail, mainly located in Lukla, Namche Bazaar, Khunde, and Pheriche. These facilities provide basic medical services and are especially focused on handling emergencies. In the busy trekking seasons, volunteer doctors are often available to help trekkers with common issues such as high-altitude sickness, minor injuries, or other health concerns. While the facilities are not as advanced as those in big cities, they are well-prepared to manage altitude-related problems and offer essential care to ensure trekkers’ safety. For more serious cases, helicopter evacuation to Kathmandu may be required. Therefore, it’s always recommended to have proper travel insurance that covers high-altitude trekking and emergency evacuation.

Why Do We Need a Guide for the Everest Base Camp Trek?

A guide is not compulsory for the Everest Base Camp Trek, but hiring one is highly recommended to complete the journey without any difficulties. A guide supports trekkers at every step by arranging essential services such as booking accommodations, serving meals, managing transportation, and sharing valuable information about the region’s nature and culture along the trail. They also help identify and explain the symptoms of high-altitude sickness and provide guidance on prevention. With a guide, you can enjoy a hassle-free trekking experience and focus on making the most of your adventure.

What Is the Packing List for the Everest Base Camp Trek?

Once you decide to go to Everest Base Camp, it is important to know the necessary items to pack. While most travel equipment can be brought from home, some items can also be rented or purchased in Kathmandu, especially around Thamel. We recommend that all trekkers pack light, with a maximum of 15 kg, carrying only the essentials. These basic items are suitable for trekking in Nepal in all seasons, though some gear may vary depending on the season.

Suggestion packing list is given below:-

• Base layers (moisture-wicking tops & thermal underwear)
• Mid layers (fleece or light down jacket)
• Outer layer (waterproof/windproof jacket & pants)
• Trekking pants + 1 comfy pair for evenings
• T-shirts (quick-dry, avoid cotton)
• Warm hat/beanie & sunhat/cap
• Gloves (lightweight gloves)
• Trekking socks (3–5 pairs)
• Buff/neck gaiter (for dust, sun, and cold)
• Sturdy trekking boots (broken-in, waterproof if possible)
• Lightweight camp shoes/sandals (for evenings & teahouses)
• Trekking poles (lifesaver for long ups/downs)
• Sleeping bag (rated at least -10°C / 14°F for high passes)
• Rain gear (coat, rain cover for the bag) 
• waterproof jacket and trousers
• Daypack 40 L 
• Headlamp + extra batteries
• Sunglasses (UV protection—snow glare is real)
• Reusable water bottles (or hydration bladder, 2–3L capacity) - Purification equipment, or purification tablets
• Power bank for mobile charge
• Energy bars, nuts, chocolate 
• MISCELLANEOUS (Cameras, Torch Light, Binoculars, Reading book, Travel games)

Health & Safety

• Personal first aid kit (band-aids, blister care, meds)
• Diamox (if your doctor recommends for altitude)
• Sunscreen (SPF 50+) & lip balm with SPF
• Hand sanitizer + wet wipes
• Mask/scarf for dusty trails
• Antibiotic ointment (like Neosporin)
• Blister treatment (Compeed, moleskin, or blister plasters)
• Small scissors & tweezers
• Pain relievers (Paracetamol, Ibuprofen, or Aspirin)
• Antihistamines (for allergies)
• Antidiarrheal (Loperamide / Imodium)
• Rehydration salts / electrolyte packets
• Antacids (for indigestion)
• Broad-spectrum antibiotics (consult your doctor before carrying)

Can I Charge My Electronic Devices, and Is Internet Service Available During the Everest Base Camp Trek?

Along the Everest Base Camp trek, you can charge your electronic devices, but it usually comes with an additional cost. Charging and internet is not free at the lodges. In popular areas like Lukla, Phakding, Namche, Tengboche, and Pangboche, there is sufficient electricity, and charging your devices is relatively easy with a small fee. However, in higher-altitude locations like Dingboche, Lobuche, Gorakshep, and Pheriche, electricity is limited because it is mostly generated from solar power. Therefore, we highly recommend bringing a power bank to ensure your devices stay charged throughout the trek.

Regarding internet access, it is available along the EBC route but also comes with extra charges. Up to Namche Bazaar, lodges typically offer Wi-Fi with a small fee, often unlimited. Above Namche, internet works through prepaid SIM cards, which you must purchase and recharge. 4G service is not reliable at higher altitudes. Planning ahead and bringing your own power sources will help you stay connected and prepared during your Everest Base Camp trek.